The conversation around nutrition often focuses on carbohydrates and fats, leaving protein somewhat in the shadows.
Yet, protein is essential for building and maintaining muscle mass, playing a pivotal role in our overall health and wellness. Recent studies suggest that the recommended daily allowance (RDA) for protein might be significantly lower than what our bodies actually need, leading to widespread confusion about the best sources of this crucial nutrient.
Join Chef Joe and the Thrive team as they demystify the world of protein for you.
In our upcoming cooking class, we’ll dive into the healthiest protein sources, demonstrate effective cooking techniques, and how to seamlessly integrate these proteins into your everyday meals. Whether you’re looking to optimize your diet, build muscle, or explore new, nutritious ways to enrich your meals, this class is your gateway to understanding and utilizing protein like never before. Join us to elevate your culinary skills and nourish your body with the power of protein.
Date: March 26th
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.
