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Everything Bagel Lox and Deviled Eggs

Thrive Carolinas / In The Kitchen  / Everything Bagel Lox and Deviled Eggs

Everything Bagel Lox and Deviled Eggs

Here is a tasty Spring recipe that will also help you boost protein intake. Everything bagel seasoning is a great condiment to have on hand to sprinkle on “everything” without adding significant calories.


Each deviled egg half provides close to 6 gm of protein!!


  • 6 hard-boiled eggs, peeled (see tips below on making the perfect eggs)\
  • ½ cup low fat cottage cheese (look for Good Culture low fat)
  • 1 t Dijon mustard
  • 2 T Greek yogurt, low fat (can substitute mayonnaise if prefer)
  • 1 T Everything Bagel seasoning, plus more for sprinkling on top
  • 1 T Italian parsley, chopped plus additional leaves for garnishing if desired
  • 3 oz of smoked salmon, plus additional pieces for garnishing if desired
  • Smoked paprika for sprinkling on top


  1. Cut each egg in half and put yolk into the food processor. Add remaining ingredients and blend until smooth.
  2. Scoop a rounded teaspoon of mixture into each egg half, garnish with a small piece of salmon and parsley, and sprinkle the finished eggs with bagel seasoning and smoked paprika.

Want to make the perfect hard-boiled egg that peels easily? Try steaming large eggs in a steam basket for 15 ½ minutes then immediately place in an ice bath (water with ice ) and allow them to completely cool. This will give you a perfect hard-boiled egg that peels easily. 

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