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Salmon with Blueberry Mango Salsa 

Thrive Carolinas / In The Kitchen  / Salmon with Blueberry Mango Salsa 

Salmon with Blueberry Mango Salsa 

Pairing the salmon with the fruit salsa takes it to a higher level. You can use any fish in place of the salmon. The salsa adds flavor and powerful antioxidants. 


  • ½ cup blueberries
  • 1 tsp olive oil
  • 1/3 cup peeled, diced mango
  • Salmon filets 3 oz
  • 2 T minced red onion
  • Sea salt and black pepper for salmon
  • 2 T minced red pepper
  • 2 T chopped fresh cilantro
  • 1 T lime juice
  • ½ t minced jalapeno pepper
  • 1 t honey
  • ¼ t sea salt


  1. Preheat oven to 400 degrees.
  2. Mix all ingredients except salmon and olive oil in a bowl. Keep in the fridge and allow to sit at least 20 minutes. It can be made a day ahead as well.
  3. Season salmon with olive oil and salt and pepper. Place in a serving baking dish sprayed with olive oil. Bake salmon for 20 minutes.
  4. Top with salsa and serve.
Thrive Carolinas

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