Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


Anti-Inflammatory Root Veggie Hummus

Thrive Carolinas / In The Kitchen  / Anti-Inflammatory Root Veggie Hummus

Anti-Inflammatory Root Veggie Hummus


  • 3⁄4 cup sweet potatoes, peeled and cubed 1 in
  • 1⁄2 cup beets, peeled and cubed 1 in
  • 2 cloves garlic
  • 1 tsp ground turmeric
  • 1 3⁄4 t sea salt
  • 1 15 oz can chickpeas, rinsed 1⁄4 cup tahini paste
  • 2 T nutritional yeast
  • 1⁄4 cup extra virgin olive oil


Place sweet potatoes and beets in a small pot of water filled up enough to cover vegetables by 1 to 2 inches. Boil for 10 minutes or until vegetables can be pierced with a knife. Drain and rinse. Allow cooling for 10 minutes. After cooled, combine all ingredients, except olive oil, in a food processor. Slowly drizzle in olive oil and blend. Scraping down sides as needed. Refrigerate for 2 hours before serving. Serve with cut-up vegetables or whole-grain crackers.

Thrive Carolinas

No Comments

Post a Comment