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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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hummus Tag

Thrive Carolinas / Posts tagged "hummus"

Anti-Inflammatory Root Veggie Hummus

Ingredients: 3⁄4 cup sweet potatoes, peeled and cubed 1 in 1⁄2 cup beets, peeled and cubed 1 in 2 cloves garlic 1 tsp ground turmeric 1 3⁄4 t sea salt 1 15 oz can chickpeas, rinsed 1⁄4 cup tahini paste 2 T nutritional yeast 1⁄4 cup extra virgin olive oil Directions: Place sweet potatoes and beets in a small pot of water filled up enough to cover vegetables by 1 to 2 inches. Boil for 10 minutes or until vegetables can be pierced with a knife. Drain and rinse. Allow cooling for 10 minutes. After cooled, combine all ingredients, except olive oil, in a food processor. Slowly drizzle in olive oil and blend. Scraping down sides as needed. Refrigerate for 2 hours before serving. Serve with cut-up...

Carrot Hummus

Here is a carrot hummus recipe I made over the weekend. It was a win with my family and I want to share it with you! Ingredients 2 cups of baby carrots or 8-9 medium organic carrots peeled and cut into 2-inch pieces and halved to make 2 cups. 1 BPA free can of chickpeas, water drained, and saved ¼ cup olive oil separated into approximate 1/8 cup portions 3 rounded tablespoons tahini 2-3 garlic cloves 1 T lemon juice 1 t cumin 1 t turmeric + additional to sprinkle on carrots prior to roasting 1 t miso paste ¼ cup chopped cilantro Salt and Pepper to taste Pumpkin seeds, roasted Directions Preheat oven to 400 degrees. Toss carrot sticks with some of the olive oil (about ½...