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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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hummus Tag

Thrive Carolinas / Posts tagged "hummus"

Carrot Hummus

Here is a carrot hummus recipe I made over the weekend. It was a win with my family and I want to share it with you! Ingredients 2 cups of baby carrots or 8-9 medium organic carrots peeled and cut into 2-inch pieces and halved to make 2 cups. 1 BPA free can of chickpeas, water drained, and saved ¼ cup olive oil separated into approximate 1/8 cup portions 3 rounded tablespoons tahini 2-3 garlic cloves 1 T lemon juice 1 t cumin 1 t turmeric + additional to sprinkle on carrots prior to roasting 1 t miso paste ¼ cup chopped cilantro Salt and Pepper to taste Pumpkin seeds, roasted Directions Preheat oven to 400 degrees. Toss carrot sticks with some of the olive oil (about ½...