It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful, ongoing practice.
Cost: $50
Thrivers receive their membership discount.
Date: April 7th 2026
Time: 6-7:30 pm
Cost: $50
Thriver pricing: $35
Register on the MindBody app, or call us, 704-390-7150.
About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.
