Are you ready to reconnect with your pelvic floor and enhance your overall well-being? Yoga for the Pelvic Floor integrates pelvic floor education, pelvis mapping, anatomy insights, gentle yoga poses, restorative movement, breathwork, and meditation to help support and strengthen your pelvic floor. Note: Please ensure you have been cleared by your doctor, physical therapist or midwife before participating. READ MORE
Cost: $75
To register, download the Thrive Carolinas app on the App Store or Google Play, or call Thrive to register, 704-390-7150, ext 2.
Learn more about Madison and her approach to pelvic health HERE.
