We all know we should be eating more vegetables, but for many of us, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.
The truth is, adding more plants to your plate doesn’t have to be boring, and it can be a delicious, creative, and powerful way to transform your health.
On Tuesday, October 21st, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction.
Why It Matters:
Eating a plant-forward diet has been shown to:
- Reduce inflammation and oxidative stress
- Support better digestion and a healthier gut microbiome
- Strengthen immune function and energy levels
- Decrease chronic disease risk
- Support sustainability and environmental health
Yet, most people fall short of the recommended daily servings of vegetables.
In This Class, You’ll Learn:
- How to elevate everyday vegetable dishes with herbs, spices, and global flavors
- Creative ways to incorporate veggies into your main courses
- Techniques for batch cooking and meal prepping with plants
- Tips for getting picky eaters (and kids!) to love their vegetables
- Easy recipes that are nutrient-dense, colorful, and crave-worthy
Whether you’re plant-curious or simply looking for fresh inspiration in the kitchen, this class will equip you with the skills and ideas to make vegetables the star of your plate.
Come hungry to learn and ready to taste! Space is limited, so reserve your spot today.
Date: October 21st
Time: 6 pm – 7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
Register today to reserve your spot!
