Skip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick, satisfying meals. In this session, we’ll show you how to create vibrant, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration, tastings, and recipes.
Date: 01/20/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.




