Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition plays in nurturing a balanced microbiome. You’ll try some delicious foods that promote healthy digestion, learn which ones may cause imbalance or inflammation, and how to create simple, sustainable meals that support optimal gut function. Presentation includes cooking demonstration, tastings, and recipes.
Date: May 12th 2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
