The holiday season can bring joy, but it can also bring overwhelm. Join Dr. Franny Goshtasbpour for an engaging, interactive workshop designed to help you navigate the stresses of the season with balance and ease.
Together, we’ll explore:
- Practical strategies to reduce tension and manage expectations
- Tools for setting boundaries and creating meaningful moments
- Techniques to rediscover joy in family traditions—or start new ones
- Simple mind-body practices to stay grounded during busy schedules
Leave with a personalized toolkit to approach the holidays with greater calm, clarity, and connection, so you can truly enjoy the season.
Date: October 7
Time: 6–7 PM
Cost: $50
Register on the MindBody app, or call us, 704-390-7150.
Register today to reserve your spot!
