Life is shaped by transitions. In this class, we’ll explore how to navigate change with awareness and compassion, noticing where we resist and where we can soften into acceptance. We’ll make space to honor the difficult emotions that arise during transitions while also welcoming moments of hope, growth, and possibility. This class offers a supportive framework for moving through change with greater balance and understanding.
Cost: $50
Thrivers receive their membership discount.
Date: March 10th 2026
Time: 6-7:30 pm
Cost: $50
Thriver pricing: $35
Register on the MindBody app, or call us, 704-390-7150.
About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.
