Session 1: The Osteoporosis Solution – Foundations of Bone Health Health

The Osteoporosis Solution: Integrating Eastern and Western Medicine, A Holistic Approach to Bone Health

Join us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong, healthy bones.

Session 1 – Foundations of Bone Health (Tuesday, 10/28, 6–7 pm, price $35): Explore why bone health matters at every age, learn gentle Qi Gong movements to improve circulation and posture, practice stress-reduction techniques to lower cortisol, and review key nutrients and lab tests that support bone density.

• • Introduction to Bone Health: Why strong bones matter at every stage of life
  • Movement & Energy Flow:
    • Gentle Qi Gong practice for circulation, posture, and bone support
    • Stress reduction techniques to lower cortisol and protect bone density
  • Nutrition & Labs:
    • Key nutrients for bone health
    • Understanding bone-related lab tests and what they mean
  • Discussion/Q&A

Session 2 – Integrative Approaches to Bone Strength (Tuesday, 11/4, 6–7 pm, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention, discover how bone density scans and imaging inform treatment, and learn how to integrate movement, nutrition, and stress management for long-term bone health.

• • Mind-Body Connection:
    • Qi Gong sequences focused on balance, stability, and fall prevention
    • Breathing and relaxation exercises to reduce stress-driven bone loss
  • Medical & Diagnostic Insights:
    • Role of bone density scans (DEXA) and imaging in assessing risk
    • How to track progress and optimize bone health long-term
  • Putting It Together:
    • Lifestyle integration of movement, nutrition, and stress management
    • Q&A and personalized takeaways

Through this holistic approach, you’ll walk away with practical tools, a better understanding of your bone health, and a plan for prevention and strength.