Effective mind, body, & soul care for young women who long for connection, peace, & purpose.
This experiential workshop will empower young women as they:
- Learn how to manage expectations and set realistic goals.
- Practice mindfulness, breathing and relaxation techniques to reduce anxiety, enhance positivity, and improve mental health and stamina.
- Explore how to care for your soul to become who you were created to be.
- Try expressive writing which has been shown to be a healthy tool for self discovery, clarity, and reducing anxiety.
- Practical ways to create authentic space for peaceful living.
- Discover power postures and effective body language.
- Understand new ways to cultivate connection and create community.
What workshop participants have shared:
“I felt calm and less tense after this workshop.”“I learned so many ways to help me be a better me.”“Loved it!!!”“It was so interesting to learn more about my brain and I can make it healthier.”
Cost: $100, which includes a copy of Desert to Dawn: Reflections to Inspire, Refresh & Renew. Thrivers receive their 15% membership discount.
Date: Tuesday, January 16, 6:30-8pm
Register on the Mindbody app, or call 704-390-7150, ext. 2.
