Come unpack your unique & beautiful potential at our inaugural Back to School College Care Package Workshop!
Imagine young women equipped with practical mind, body & soul practices to ease their transition to college life. Join authors & educators Tilden Davis Arnold, M. Ed. & Catherine Farley, PT, MPT, for an experiential and impactful evening.
Participants in this workshop will:
- Learn how to manage expectations & set realistic goals.
- Practice breathing and relaxation techniques to reduce anxiety, enhance positivity & improve brain health.
- Explore how to care for your soul to become who you were created to be.
- Try expressive writing & journaling as a tool for self-discovery & clarity in decision-making.
- Learn practical tips for creating authentic space for peaceful living.
- Discover the power of your posture & body language.
- Understand new ways to connect & create community.
Cost: $100, which includes a copy of Desert to Dawn: Reflections to Inspire, Refresh & Renew. Thrivers receive their 15% membership discount.
Date: August 1st 6:00p – 7:30p
Register on the Mindbody app, or call 704-390-7150, ext. 2.