Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health, emotional well-being, and everyday performance. You’ll gain a deeper understanding of how sleep works, what happens when we don’t get enough of it, and simple strategies to improve your nightly rest. Class begins with a 55-minute yoga class with Suzanne Bergen, and ends with a short presentation by Thrive’s physicians.
Date: Monday, May 4th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!
