In today’s world of constant wellness advice, it’s easy to feel overwhelmed about what actually matters for your health.
That’s why Thrive Carolinas is offering a powerful reset with this Yoga and Learn session, led by Dr. Nancy Palermo. On Monday, September 15th, join us for a grounding yoga practice followed by an insightful conversation focused on what truly drives lasting wellness.
What You’ll Learn:
- The core, science-backed health habits that Dr. Palermo considers non-negotiable
- Why these simple habits create a solid foundation for healing, energy, and disease prevention
- How to cut through the noise of fads and hype to focus on sustainable interventions
- Ways to integrate these habits into your daily life, no matter your schedule or starting point
Whether you’re just beginning a wellness journey or looking to simplify and refocus your routine, this class will help you identify the essential practices that provide the most powerful return on your health investment.
Come move, learn, and leave with clarity and confidence.
Date: 9/15/25
Time: 6-7:30pm
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!
