Are you ready to reconnect with your pelvic floor and enhance your overall well-being?
Join Madison Baer, Ph.D., RYT 500 (www.lavendermatyoga.com), on Saturday, January 25th, for a Yoga for the Pelvic Floor Workshop. This transformative session integrates pelvic education, pelvis mapping, anatomy insights, gentle yoga poses, restorative movement, breathwork, and meditation to help support and strengthen your pelvic floor.
Why Focus on the Pelvic Floor?
In modern society, a lack of awareness and stigma surrounding the pelvis often leaves women disconnected from their authentic selves and creative power. This workshop fosters the reclamation of chakras one through three, associated with the pelvis and core. These energy centers are vital to personal strength, self-expression, and the ability to vocalize needs.
There are so many life-altering symptoms and conditions that most women don’t even realize result from pelvic floor dysfunction. The pelvic floor is not shown the attention women require to live full, vibrant, happy, and healthy lives. Many people know what it feels like to swing their arms or curl their fingers, but rarely do people say that they know what their pelvic floor movements feels like. The pelvic floor is an ignored part of the body that plays such a huge role in your overall health. Tension and or weakness in your pelvis wreaks havoc on your entire body and nervous systems.
Why Attend the Workshop?
This workshop goes beyond yoga poses; it’s a holistic approach to understanding and healing your pelvic floor. It helps you:
- Reconnect with this vital part of your body.
- Practice intentional relaxation and release.
- Address physical and emotional trauma stored in the pelvis.
- Learn to tune into your pelvic floor for better health and well-being.
What to Expect:
Madison Baer, Ph.D., RYT 500 a certified yoga instructor with expertise in prenatal yoga, gentle yoga, and pelvic floor yoga, creates a safe, inviting space for participants of all levels. Each pose is tailored to address the pelvic floor and its connections to areas such as the rib cage, transverse abdominals, glutes, and hips.
Participants will also receive access to Madison’s Women’s Wellness Ultimate Guide via Google Docs. This comprehensive resource includes her top recommendations for books, articles, links, products, and more to support your wellness journey.
Who Should Attend?
This workshop is designed for all women, especially those experiencing:
- Pelvic organ prolapse
- Pelvic floor dysfunction
- Postpartum recovery (6+ weeks postpartum)
- Pregnancy
- Low libido
- Overactive/tense pelvic floor
- Urinary frequency or urgency
- Constipation
- SI joint pain or sciatica
- Bladder stress or leaking
- Painful periods or hormonal imbalances
- Discomfort or pain with penetration
- Menopause-related challenges
Note: Please ensure you have been cleared by your doctor, physical therapist, or midwife before participating.
Reclaim Your Health and Empowerment
The pelvic floor is often overlooked but significantly affects overall health. This workshop is an opportunity to connect with your body, release stored trauma, and improve your physical and emotional well-being.
