Most people recognize that muscular strength enhances our overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity, bone health, prevention of cognitive changes, and more.
Join us to learn how to optimize your muscle function and prevent atrophy. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Nancy Palermo. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $35 – FREE for Thrivers!
Date: February 26th 6p – 7:30p
Signup on Mindbody, or call the office 704-390-7150
