*THIS EVENT IS SOLD OUT* Skip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick, satisfying meals. In this...
Every year we set resolutions—and every year they fall apart. In this class, we’ll explore a kinder, more effective approach to resolutions by setting realistic goals, choosing intentions over rigid rules, and...
This event has been cancelled due to inclement weather. Explore one of the world’s most researched and celebrated eating patterns - the Mediterranean Diet. Rooted in the traditional cuisines of countries...
Heart health plays a vital role in overall wellness—and understanding cholesterol is one of the most powerful steps you can take to protect it. In this informative and accessible class, we’ll break...
Life is shaped by transitions. In this class, we’ll explore how to navigate change with awareness and compassion, noticing where we resist and where we can soften into acceptance. We’ll make space...
Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance, improving circulation of Qi, and...
Let's explore what happens during menopause, common symptoms, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it...
Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance, improving circulation of Qi, and...
This event has been rescheduled from February Explore one of the world’s most researched and celebrated eating patterns - the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the...
It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true...
The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how...
Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may...
