Strengthen, Support, & Reconnect with Your Core
Join us for a gentle and restorative yoga class to help you connect with, support, and strengthen your pelvic floor. This class incorporates breathwork, meditation, and mindful movement to promote overall pelvic health.
This class is perfect for women at all stages of life, whether you’re postpartum, managing pelvic discomfort, or simply looking to build awareness and strength in your core.
Before participating, please ensure you have been cleared by your doctor, physical therapist, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health.
Schedule: First Class March 27th 5:45p – 6:45p
This class takes place every two weeks—check the schedule for upcoming dates!
Cost: $35
Register via the Mindbody app or call 704-390-7150, ext 2.
Learn more about Madison and her approach to pelvic health at lavendermatyoga.com
