Sleep Better – Yoga & Learn for Restorative Sleep
Date: Monday, April 7th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for our Sleep Better Yoga & Learn class and discover how restful sleep can transform your health and energize your life. Quality sleep is crucial for both physical and mental well-being, supporting immune function, metabolism, mood, and memory.
In this class, we’ll explore the science of sleep, delve into its powerful health benefits, and practice yoga poses and mindfulness techniques designed to calm the mind and prepare the body for deep, restorative rest. Learn how to optimize your sleep and wake up each day feeling rejuvenated and ready to thrive.
We’ll begin with a 55-minute yoga session led by Suzanne Bergen, followed by an insightful presentation on sleep enhancement strategies. All levels are welcome, and modifications will be offered to accommodate everyone comfortably. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.
Details:
Cost: $35 – FREE for Thrivers!
Date: Monday, April 7th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150
