Managing Heart Health without Medication – Yoga & Learn
Date: Monday, February 10th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join our Yoga & Learn session this February as we dive into the nonpharmaceutical management of Heart Health & cardiometabolic disease. This informative class will explore natural approaches to managing conditions like obesity, diabetes, and cardiovascular disease without relying on medication. We will discuss dietary changes, physical activity, stress reduction, and lifestyle habits that can significantly improve cardiometabolic health.
Dr. Nancy Palermo and Harlee Palmer, PA will share valuable insights into holistic alternatives that can help you manage your wellness goals effectively.
We’ll start with a 55-minute yoga class led by Suzanne Bergen, designed to support heart health and improve overall wellness, followed by an educational presentation. All levels are welcome, and modifications will be provided to ensure everyone can participate comfortably. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.
