Every year we set resolutions—and every year they fall apart. In this class, we’ll explore a kinder, more effective approach to resolutions by setting realistic goals, choosing intentions over rigid rules, and...
This class focuses on building skills and confidence to speak up for yourself. We’ll explore how to identify your wants and needs, ask for them clearly and respectfully, and accept the outcomes...
Life is shaped by transitions. In this class, we’ll explore how to navigate change with awareness and compassion, noticing where we resist and where we can soften into acceptance. We’ll make space...
It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true...
Tired of swiping, matching, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations...
Communicating clearly and confidently is a skill—and it can be learned. In this class, we’ll explore what it means to be assertive without being aggressive, how to say no without guilt or...
College is an exciting transition—but it can also feel overwhelming. This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll...
