Lecture

Every year we set resolutions—and every year they fall apart. In this class, we’ll explore a kinder, more effective approach to resolutions by setting realistic goals, choosing intentions over rigid rules, and...

Life is shaped by transitions. In this class, we’ll explore how to navigate change with awareness and compassion, noticing where we resist and where we can soften into acceptance. We’ll make space...

It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true...

Tired of swiping, matching, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations...