Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may...
Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health, emotional well-being, and everyday performance. You’ll gain a deeper understanding of...
Tired of swiping, matching, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations...
Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition...
Communicating clearly and confidently is a skill—and it can be learned. In this class, we’ll explore what it means to be assertive without being aggressive, how to say no without guilt or...
College is an exciting transition—but it can also feel overwhelming. This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll...
