Every year we set resolutions—and every year they fall apart. In this class, we’ll explore a kinder, more effective approach to resolutions by setting realistic goals, choosing intentions over rigid rules, and...
Explore one of the world’s most researched and celebrated eating patterns - the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this approach emphasizes fresh, flavorful foods...
Heart health plays a vital role in overall wellness—and understanding cholesterol is one of the most powerful steps you can take to protect it. In this informative and accessible class, we’ll break...
Let's explore what happens during menopause, common symptoms, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it...
The search for health and longevity brings us to those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors that keep...
The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how...
Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may...
Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health, emotional well-being, and everyday performance. You’ll gain a deeper understanding of...
Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition...
