Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition...
Communicating clearly and confidently is a skill—and it can be learned. In this class, we’ll explore what it means to be assertive without being aggressive, how to say no without guilt or...
College is an exciting transition—but it can also feel overwhelming. This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll...
