Discover The New Mediterranean Diet, an updated approach to the classic Mediterranean diet that emphasizes whole, minimally processed foods, healthy fats, and a plant-forward philosophy. This fresh perspective broadens the focus beyond traditional Greek and Italian influences, celebrating the rich culinary traditions of the entire Mediterranean region, including North Africa and the Middle East. This inclusive approach retains all the health benefits of the original diet while expanding its flavors and cultural richness.
Join the Thrive team as we explore these exciting new concepts and transform them into delicious, healthful meals.
Date: Tuesday, February 18th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Register via the Mindbody app or call 704-390-7150, ext 2.
