Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple, proven ways to balance the nervous system daily to help lower stress, anxiety, overwhelm, and burnout, and increase feelings of relief naturally.At the end of this workshop, attendees will know:
- How to breathe in such a way to turn on the calming nerves in the body
- How to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing
- How to ground into the body through meditation
- The difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system
- How to raise your joy to lower stress
- How relationships affect our nervous system, and how to better navigate them to enhance well-being
What to expect:
- 30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.
- 30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.
- Attendees are encouraged to wear comfortable clothes.
To register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.
