There are numerous reasons why nuts should be your go-to food.
For one thing, they are easy to pack if you are on the go or keep on hand at work or in the car. The health benefits of nuts are further support to add these to your daily intake. Nuts provide protein and other nutrients, contain cholesterol-lowering properties like fiber, and provide many vitamins and minerals.
This Thriver workshop includes the following.
- Cooking Demonstration of some of Nancy & Amy’s favorite nutty recipes
- Multiple simple and heart-healthy recipes straight out of the Thrive Cookbook
- Understanding what nuts are the best for you and the benefits of some of the most popular on your grocery store shelves.
Cost: Complimentary for all Thriver Membership plans and $25 for Non-Members