Join us for Yoga+Learn to learn how to release tension and stress through meditation. You'll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute...
The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors...
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...
Facial cupping can be a great alternative to Botox! In this workshop, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine...
Join us for Yoga+Learn to learn how to find out how your thyroid levels affect your energy, and easy ways to fight thyroid fatigue We’ll begin with a 55-minute yoga class and...
The search for health and longevity brings us to the 💙 Zones - those places around the world with the highest number of centenarians. These regions focus on food as medicine and...
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...
Come unpack your unique & beautiful potential at our inaugural Back to School College Care Package Workshop! Imagine young women equipped with practical mind, body & soul practices to ease their transition...
Facial cupping can be a great alternative to Botox! In this workshop, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine...
Join us for Yoga+Learn to learn how to find out why you're struggling to lose weight! We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with...
Global Table Costa Rica: Exploring the food and culture of our southern neighbors  Join the Thrive physicians and Chef Joe LaPiana for our first fall cooking class as we embrace the...
Join us to uncover the hidden culprits that impact your hormones. We'll discuss what to look out for and learn about small changes you can make that will greatly impact maintaining healthy...