Sleep Better – Yoga & Learn for Restorative Sleep Date: Monday, April 7th Time: 6:00 PM – 7:30 PM Cost: $35 (FREE for Thrivers!) Join us for our Sleep Better Yoga &...
Strengthen, Support, & Reconnect with Your Core Join us for a gentle and restorative yoga class to help you connect with, support, and strengthen your pelvic floor. This class incorporates breathwork, meditation,...
Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals Date: Tuesday, April 22nd Time: 6:00 PM – 7:30 PM Price: $35 (Thrivers receive a 15% membership discount)...
Strengthen, Support, & Reconnect with Your Core Join us for a gentle and restorative yoga class to help you connect with, support, and strengthen your pelvic floor. This class incorporates breathwork, meditation,...