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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Class: Blue Zones Cooking (Downloadable)

Class: Blue Zones Cooking (Downloadable)


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There are numerous reasons why you should consider a blue zone diet.

For one thing, they are easy to pack if you are on the go or keep on hand at work or in the car. The health benefits of nuts are further support to add these to your daily intake. Nuts provide protein and other nutrients, contain cholesterol-lowering properties like fiber, and provide many vitamins and minerals.


This Thriver workshop includes the following.

  • Cooking Demonstration of some of Nancy, Amy & Harlee’s favorite nutty recipes


  • Multiple simple and heart-healthy recipes straight out of the Thrive Cookbook


Cost: Complimentary for all Thriver Membership plans and $25 for Non-Members

At purchase, you will receive an email receipt including all pdf materials and video links.


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