Qi Gong is a combination of movement, breath techniques, postures, and Mindfulness Meditation. Also known as movement meditation or as Harvard has called it "Movement Medication". Qi means "Lifeforce, vital energy, breath"....
On July 14th we will publish a link to a podcast sharing more about the effects of sleep on brain health, and how sleep should be your number one health priority! ...
Discover how meditation can be a powerful tool for managing stress and showing up for life. It’s one of the keys to keeping your immune system high and finding calm in your...
Discover how meditation can be a powerful tool for managing stress and showing up for life. It’s one of the keys to keeping your immune system high and finding calm in your...
Discover how meditation can be a powerful tool for managing stress and showing up for life. It’s one of the keys to keeping your immune system high and finding calm in your...
One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night's...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of...
New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to...
New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to...
Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress. If you’re in need of...
New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to...
New to Yoga? Think you're not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to...
