Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol. In the 4 weeks, you’ll learn to develop a relationship with alcohol...
Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout. The food you eat plays...
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...
Gluten is a common food sensitivity. The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized, processed, and saturated with glyphosate (Roundup), a pesticide...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Erika Shepard, Thrive's Mind Body Nurse, and yoga instructor Suzanne Bergen...
Yoga Nidra, also known as yogic sleep, is a powerful meditation and stillness practice. Think of it like the most restful nap you've ever had, but you're aware the whole time! Yoga...
This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi, or what is known as The 9 Phases of Personal Cultivation. The classes will include...
Looking for the foods that spice up your time in the bedroom? Well, it turns out that the foods that support heart health are also foods that can spice up your sex...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart...
Skip the trendy cleanse and support your body’s detoxification with delicious food that is not only detoxifying but anti-inflammatory and full of antioxidants. Join Chef Joe and the Thrive Team for the...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative...
The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits. Healthy eating does not mean giving up your holiday favorites or missing out on...
