Eating to meet your macros—protein, fats, and carbohydrates—starts with careful planning and tracking. Once you understand your needs, creating balanced, nutritious meals becomes simple. Join the Thrive group for this interactive class,...
Join Dr. Tracy Larson and Harlee Palmer, PA-C, for a 4-part weight management series. A healthy weight is different for everyone, and the numbers on the scale aren't the only factor determining...
We all know that fish should be an essential part of our diet, but many of us are intimidated by cooking it. Join Chef Joe and the Thrive team as we share...
We have been told that bone loss is a part of aging, and once you have it, the only treatment is medicine. New research has shown that not only are these medications...
The vagus nerve is the key information expressway between the brain and most internal organs. As a result, what happens in the vagus nerve can impact the entire body. Stimulating the vagus...
Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also...
Imagine young women equipped with practical mind, body & soul practices to ease their transition to college life. Join Catherine Farley, PT, MPT, for an experiential and impactful evening. Participants in this...
Now is a great time to boost your mind and body energy with practical skills you can use immediately. Lisa Cashion is a licensed counselor, life coach, and educator who supports high...
Menopause is a hot topic now. Research and guidelines on the benefits of hormone replacement therapy have changed over the past year, and we want to keep you updated. Join Dr. Fletcher on...
The busy late spring and the approaching summer have us looking for easy, light options for gatherings and nightly meals. Join the Thrive team as we share some simple yet nutritious plates...
Menopause is a hot topic now, and research on the benefits of hormone replacement therapy (HRT) have evolved. Guidelines are much more in favor of HRT for long term health including brain,...
Join Dr. Tracy Larson and Harlee Palmer, PA-C, for a 4-part weight management series. A healthy weight is different for everyone, and the numbers on the scale aren't the only factor determining...
