Effective mind, body, & soul care for young women who long for connection, peace, & purpose.    This experiential workshop will empower young women as they:   Learn how to manage expectations...

Qigong is a subtle and gentle practice for moving your vital energy. Part meditation and part physical practice can support optimal health and vitality in all layers of life-physical, mental, emotional, and...

Join Chef Joe and the Thrive Team as they whip up delicious, heart-healthy fare for you and your loved ones. The class will focus on foods that are good for your heart...

Effective mind, body, & soul care for young women who long for connection, peace, & purpose.  Imagine young women equipped with practical mind, body & soul practices to ease their transition to...

Most people recognize that muscular strength enhances our overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity, bone health, prevention of cognitive changes, and more....

Qigong is a subtle and gentle practice for moving your vital energy. Dr. Greenapple who has studied, taught, and practiced many forms of Qi Gong will lead you through this calming class...

Qigong is a subtle and gentle practice for moving your vital energy. Dr. Greenapple who has studied, taught, and practiced many forms of Qi Gong will lead you through this calming class...

Join us to learn how to understand key components of healthy metabolism and metabolic flexibility for weight management and longevity. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end...

The conversation around nutrition often focuses on carbohydrates and fats, leaving protein somewhat in the shadows. Yet, protein is essential for building and maintaining muscle mass, playing a pivotal role in our...

Join Dr. Tracy Larson and Harlee Palmer, PA-C, for a 4-part weight management series. A healthy weight is different for everyone, and the numbers on the scale aren't the only factor determining...