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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday - Friday 8:00AM - 5:00PM EST

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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Yoga Nidra workshop

Thrive Workout Studio

Yoga Nidra, also known as yogic sleep, is a powerful meditation and stillness practice. Think of it like the most restful nap you've ever had, but you're aware the whole time! Yoga...

$30

Yoga and Learn: Mindfulness & Body Talk

Thrive Workout Studio

Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Erika Shepard, Thrive's Mind Body Nurse, and yoga instructor Suzanne Bergen...

$30

The Truth About Gluten: Cooking Demonstration & Lecture

Thrive Workout Studio

Gluten is a common food sensitivity.   The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized, processed, and saturated with glyphosate (Roundup), a pesticide...

$25

Roll & Release Foam Roller Class

Thrive Workout Studio

Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...

$30

Yoga & Learn: Food as Fuel

Thrive Workout Studio

Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout. The food you eat plays...

$30

Stop Over-Drinking Program

Thrive Workout Studio

Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol. In the 4 weeks, you’ll learn to develop a relationship with alcohol...

$125

Yoga & Learn: Meditation

Thrive Workout Studio

Join us for Yoga+Learn to learn how to release tension and stress through meditation. You'll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute...

💙 Zones Cooking Demonstration & Lecture: Ikaria Greece

Thrive Workout Studio

The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors...

$25

Roll & Release Foam Roller Class

Thrive Workout Studio

Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...

$30

Facial Cupping Workshop with Val

Thrive Workout Studio

Facial cupping can be a great alternative to Botox! In this workshop, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine...

$250

Yoga & Learn: Thyroid Fatigue

Thrive Workout Studio

Join us for Yoga+Learn to learn how to find out how your thyroid levels affect your energy, and easy ways to fight thyroid fatigue We’ll begin with a 55-minute yoga class and...

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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