This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi, or what is known as The 9 Phases of Personal Cultivation. The classes will include...
Yoga Nidra, also known as yogic sleep, is a powerful meditation and stillness practice. Think of it like the most restful nap you've ever had, but you're aware the whole time! Yoga...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Erika Shepard, Thrive's Mind Body Nurse, and yoga instructor Suzanne Bergen...
Gluten is a common food sensitivity. The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized, processed, and saturated with glyphosate (Roundup), a pesticide...
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...
Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout. The food you eat plays...
Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol. In the 4 weeks, you’ll learn to develop a relationship with alcohol...
The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors...
Join us for Yoga+Learn to learn how to release tension and stress through meditation. You'll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute...
The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors...
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...
Facial cupping can be a great alternative to Botox! In this workshop, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine...
