In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
By Nancy A. Palermo, MD You’ve probably heard the popular health advice: “Get 10,000 steps a day.” But is this daily step goal rooted in science? The Origin of the 10,000-Step Myth Surprisingly, the 10,000-step recommendation didn’t...
As our tomatoes start to ripen this summer, here's a light, refreshing option perfect for warm days! Ingredients 1 large heirloom tomato (or a mix of red and yellow tomatoes), chopped 1 cup watermelon, cut...
As we head into mid‑2025, sun exposure remains a year‑round health concern—not just a summer issue. Our Thrive team has refined its insights since our previous 2023 article on Sunscreen to help you choose...
Your guide to protecting your skin year-round When it comes to skincare, sunscreen isn’t just a summer essential; it’s something we should be using every day, all year long. In this week’s Motivation, Dr. Fletcher...
We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of longtime Thriver Mary Dare Mayeux. Her niece-in-law @nutrition.by.newton shares healthy meal inspirations...
When we think of sun protection, our minds immediately go to sunscreen and wide-brimmed hats, but what about your eyes? Just like your skin, your eyes are vulnerable to UV damage. In fact, prolonged exposure...
[caption id="attachment_10577" align="alignleft" width="226"] By: Nancy A. Palermo, MD[/caption] Most of us understand the importance of protecting our skin from excessive sun exposure, but eye protection is often overlooked or dismissed as just a fashion...
When it comes to eating well, choosing fresh fruits and vegetables is always a win. But knowing which ones to buy organic can make a big difference for both your health and your wallet. In...
This Thriver recipe comes from Mary, and it’s a delicious one! Her Berry Chia Bites are a refreshing, nutrient-dense treat rich in antioxidants, omega-3 fatty acids, and fiber. Perfect for a midday pick-me-up or a...
Summer is the perfect time to enjoy fresh, colorful fruits and vegetables, but it’s also a great time to be mindful of how that produce is grown. Each year, the Environmental Working Group (EWG) releases...
When we think about wellness routines, we often envision fitness classes, supplements, or a clean diet. But sometimes, the most powerful health boosters are found right in our backyard, literally. This week, Dr. Larson shares...
[caption id="attachment_12816" align="alignleft" width="254"] Harlee Palmer, PA-C[/caption] Summer brings warm weather, outdoor adventures, and—unfortunately—bugs. Mosquitoes, ticks, flies, and other insects can quickly turn a relaxing evening into an itchy ordeal or even a health concern. While...
