Thriving Through the Holidays
The average American gains 5-10 lbs during the holiday season. This year it is especially a problem because many are carrying an extra 10-30 lbs of COVID weight. There are promises to get back on...
The average American gains 5-10 lbs during the holiday season. This year it is especially a problem because many are carrying an extra 10-30 lbs of COVID weight. There are promises to get back on...
Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it's an important time to give back...
Dr. Nancy Palermo discusses which tests you might not receive during your labs and what you can ask for next time you see your provider. https://vimeo.com/654982993 ...
In this Motivation, Dr. Amy Fletcher discusses Hypothyroidism, Thyroid Disease, and tests you might want to consider asking being added to your blood panel next time you're in the office. https://vimeo.com/654975478 ...
Sara, originally from New Hampshire teaches Yoga, Meditation, and specialty workshops at Thrive and we're excited to have her. Learn more about Sara, her style and book a class below! What's your name? Sara Cain-da Costa What...
[caption id="attachment_4832" align="alignleft" width="300"] Dr. Nancy Palermo[/caption] By: Dr. Nancy Palermo If the last two years had shown us anything it is that wellness must be a way of life. The pandemic has reminded us that our...
This recipe was presented in the International cooking class that focused on foods from Japan. You can add organic imitation crab or salmon or tuna sashimi for an authentic sushi bowl. ½ cup spinach,...
[caption id="attachment_4832" align="alignleft" width="300"] Nancy A. Palermo MD[/caption] By: Nancy A. Palermo MD The holiday season can be difficult for anyone trying to make healthy choices. With the added time constraints, many of us struggle with getting...
The Salad 2 Bunches of Lacinato ( Tuscan ) kale, washed well, stalks removed then torn into 1-2 inch pieces 2 T extra virgin olive oil Pinch of salt 4 Strips of nitrate-free bacon ( optional ) cooked...
This sweet potato casserole is healthier than the classic version, without sacrificing any flavor! Complete with a crunchy maple cayenne pecan topping, this casserole is the perfect Thanksgiving sweet potato side dish. Vegan option...
In today’s Motivation, Dr. Fletcher talks about why exercise is so important to address your insulin levels. Learn more in today’s video, and remember that consistency is key! [hc-hmw snippet="Yoga-Fitness-Class-Schedule"]...