In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Elevate the humble beet to new levels of culinary delight with our irresistible Roasted Beets with Orange & Thyme recipe, where the vibrant flavors of citrus and aromatic thyme perfectly complement the earthy sweetness...
Created: June 22, 2023 Updated: June 10, 2025 Marinating with antioxidant-rich herbs like rosemary, oregano, and basil can help reduce harmful free radicals produced during high-heat cooking. For the healthiest results, choose grass-fed, organic beef when possible,...
Patient Messaging Policy for Thrive Center for Personalized Healthcare and Wellness Effective July 1, 2023 At Thrive, we are committed to caring for our patients in a timely, effective, and caring manner. This requires many channels...
Summer ☀️ is here, and that means schedules are a little less structured. Dr. Palermo wants to remind us that while less structure can be great, sometimes that can be why we may let healthy...
[caption id="attachment_8097" align="alignleft" width="171"] Dr. Nancy Palermo[/caption] Harlee and I were thrilled to be a part of the annual IFM International conference held in Orlando Fl in June. After three years of meeting virtually with...
In this week's Motivation, Dr. Fletcher talks about thyroid hormones, hypothyroidism, and the interplay with stress. If you’d like to learn more, join us for a Yoga + Learn class to find out how your...
Introducing Parmesan Crusted Halibut Filets, a delectable seafood dish that promises to delight your taste buds with its irresistible flavors. Take fresh halibut filets and pat them dry with a paper towel. Serve these Parmesan-crusted...
Take your cooking outdoors this summer and grill delicious meals with fewer health risks. By Camille Berry | Experience Life |May 12, 2023 I'm firing up the grill as soon as it is warm enough for shorts and...
Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in a special blend of traditional Okinawan ingredients, resulting in a harmonious balance of sweet, savory, and...
Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with creamy goodness, showcasing the unique culinary delights of Okinawa. Perfect for cozy evenings, this soup...
May is Mental Health 💚Awareness Month. Dr. Fletcher discusses depression and how different supplements and herbs - such as saffron and St. John’s Wort can help. Learn more in today’s video, and contact your physician if...
Ingredients: 5-6 Baby Bok Choy heads, split into quarters 1 T avocado oil 3 garlic cloves minced 1 tsp minced fresh ginger Salt and pepper to taste Dressing 2 T toasted sesame oil 2...
