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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday - Friday 8:00AM - 5:00PM EST

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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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November 28, 2022

You Can’t Muscle Your Way to Good Health

In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da

Thrive Carolinas
Monday Motivation, Motivation
Yoga and Learn thyroid health event at Thrive Carolinas
March 31, 2026

Yoga & Learn: Understanding Thyroid Health

Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson sharing nutrition advice on whole foods and grocery shopping
January 27, 2026

Why Whole Foods Matter More Than Ever

In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson explaining body composition analysis and health metrics beyond weight
June 16, 2026

Why the Scale Doesn’t Tell the Whole Story

When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we

Thrive Carolinas
Monday Motivation, Motivation
April 2, 2025

Why Sleep Matters – And How You Can Sleep Better

We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher discussing thyroid disease
April 7, 2026

What You Need to Know About Thyroid Health

Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M

Thrive Carolinas
Monday Motivation, Motivation, Uncategorized
Dr. Palermo sharing New Year reflection and intentional habit advice
December 30, 2025

Welcoming the New Year with Intention

The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher infront of a colorful assortment of roasted vegetables on a platter, showcasing the “eat the rainbow” concept.
October 14, 2025

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle

Thrive Carolinas
Monday Motivation, Motivation
Dr. Larson discussing pre-diabetes and early detection at Thrive Carolinas
November 18, 2025

Understanding Pre-Diabetes: Why Early Detection Matters

Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what

Thrive Carolinas
Monday Motivation, Motivation
Dr. Fletcher discussing hormones and menopause at Thrive Carolinas
January 20, 2026

Understanding Hormones & Menopause

In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero

Thrive Carolinas
Monday Motivation, Motivation, Uncategorized
July 18, 2023
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Motivation: Get Outside!!

Harlee Palmer, PA talks about the importance of getting outside for at least 20 minutes a day! Reset those circadian rhythms and reduce cortisol by enjoying a little morning outdoor time. (Try early to beat...

by Thrive Carolinas
July 11, 2023
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Creamy Basil Dressing

This Creamy Basil Dressing is great on salads and summer veggies! Ingredients: 1c cashews, raw and unsalted (water for soaking cashews) 1/2 cup oat milk (can sub other unsweetened plant milk) 1/4 cup olive oil ...

by Thrive Carolinas
July 6, 2023
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Choose Your Sunscreen Wisely

Summer has officially arrived along with more sunshine, increased outdoor activities, and anticipated trips to the beach and pool.  The extra vitamin D is loaded with health benefits, but extra summer sunshine can come...

by Thrive Carolinas
July 4, 2023
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Motivation: Eating Local Produce

In this week's Motivation, Dr. Larson talks about the benefits of eating locally-grown seasonal produce. Produce that is grown locally has better nutritional value and flavor. Food picked from the vine immediately starts to lose...

by Thrive Carolinas
June 26, 2023
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Shrimp Curry

Ingredients: 1 lb shrimp, peeled and deveined 1 t salt ½ cup green bell pepper 2 garlic cloves, minced ½ cup sliced carrots 1-inch piece of ginger, peeled and minced ½ c onions cut...

by Thrive Carolinas
June 26, 2023
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Soba Noodle Ramen Bowl

Experience pure comfort with our Soba Noodle Ramen Bowl recipe. Enjoy a delectable fusion of Japanese soba noodles and a healthy dressing packed with flavor! Soba Noodle Ramen Bowl 7 oz soba (buckwheat noodles) 1...

by Thrive Carolinas
June 26, 2023
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Motivation: Healthy Grilling Tips

Dr. Palermo talks about healthy grilling tips in this week's Motivation! Properly cleaning the grill, choosing high-quality meats, cooking with marinades and herbs, and making sure you don’t let things char on the grill are...

by Thrive Carolinas
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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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