In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
(This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.) INGREDIENTS: 1 1/2 – 2...
Yellow Rice and Black Beans with Broccoli 1 large shallot, minced 1 cup long-grain brown rice 1 t minced ginger 2 ½ cups vegetable broth 2 t miso paste 3 cups broccoli florets 2...
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“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve...
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Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the global coronavirus pandemic, the vast majority of us have been burning the candle at both ends. Unfortunately,...
The holiday season can be difficult for anyone trying to make healthy choices. With the added time constraints, many of us struggle with exercising, maintaining healthy sleep habits, or limiting the intake of processed and...
This healthy take on a Cream of Mushroom Soup is a winter staple is sure to leave you wanting more. 2 t ghee or avocado oil 1 ¼ cup chopped onion½ T minced garlic ...
The holiday season is marked by food, family and of course gifts. Gift-giving is not only a big contributor to the stress of the season but also a big contributor to trash and waste....
We are loving this recipe from @veganbutmakeitgood to welcome December! Meet THE GINGERBREAD FAM! Follow the recipe below to quickly whip up your own batch of vegan gingerbread people!! Ingredients (will make a gingerbread family a bit...
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