In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
You had your mammogram. The results have arrived. Now comes another question: What does your mammogram report actually mean? In this week’s Moti
Motivation with Harlee Palmer, PA In his weeks, Harlee Palmer discusses Genitourinary Syndrome of Menopause (GSM), a common but often overlooked resul
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Sometimes you just need a good homemade cookie. These Peanut Butter Oatmeal Cookies combine old-fashioned oats, creamy peanut butter, warm cinnamon, and chocolate chips for a sweet treat that's easy to make and even...
When we think about longevity, it's easy to focus on how many years we might live. But another important question is: How well will we live those years? In this week's Motivation, Dr. Fletcher discusses...
Why movement outperforms every drug, supplement, and diet trend — and what recent research says about how much you actually need. What longevity really means Longevity is often reduced to a single number: how many years...
Pumpkin bread is a fall favorite, and this version gives the classic a more satisfying Thrive twist. Made with almond flour, pumpkin puree, eggs, walnuts, and unsweetened cranberries, it provides 8 grams of protein and...
It’s Pumpkin Season Again! The Health Benefits of Pumpkin As fall approaches, the temperatures drop, the leaves start to change, and Starbucks releases its menu of fall favorites like pumpkin spice. Pumpkins have become synonymous with...
Protein gets a lot of attention, and for good reason. In this week's Motivation, Dr. Tracy Larson discusses the importance of getting enough protein and why it helps to think about how you incorporate it...
Breast health is about more than wearing pink in October, and understanding your individual risk is about more than knowing your family history. In this week's Motivation, Dr. Amy Voci encourages women to become informed...
When schedules get busy and you need something warm and satisfying without much work, this Easy Chicken Tortilla Soup delivers. Chicken, black beans, corn, tomatoes, green chiles, and enchilada sauce simmer together with cumin...
By Nancy A. Palermo, MD Most of us shun the idea of wearing Depends or another bladder leakage pad, but let's be honest: that little leak when you laugh, sneeze, exercise, or jump on a...
You had your mammogram. The results have arrived. Now comes another question: What does your mammogram report actually mean? In this week's Motivation, Harlee Palmer, PA-C, discusses common confusion around mammogram results and why understanding the...
This light, flavorful stir-fry is perfect for busy weeknights when you want dinner on the table fast. Once your ingredients are prepped, the entire dish comes together in about 15–20 minutes. Tender shrimp and crisp...
Do We All Have “Dumb Boobs”? The Confusion of a Dense Breast Diagnosis on Mammogram Screening Screening mammography remains an important tool for detecting breast cancer and reducing breast cancer mortality, but the screening modality is...
