Motivation: Fiber
Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we...
Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we...
We know we need to eat more fruits and vegetables. Recommendations suggest consuming up to eight servings a day minimum (6 vegetables/2 fruits). However, growing concern over the impact of pesticides and fungicides sprayed on...
Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry. This veggie-packed recipe combines crisp asparagus and sweet carrots, all tossed in a flavorful sesame sauce. Perfect as a light main...
[caption id="attachment_11875" align="alignleft" width="226"] Dr. Scott Greenapple[/caption] A relatively recent treatment seems to be sweeping across the healthcare industry. Although we have known for many years what the Vagus nerve is responsible for, it is relatively...
In this week's Motivation, Dr. Scott Greenapple talks about increasing the tone of the vagus nerve. Learn more about ways to increase vagal tone, and stay tuned for an upcoming video on polyvagal theory, which...
What do you do with fresh, ripe cantaloupes and cucumbers from the farmers market? Try a chilled soup, perfect for a steamy Southern night. Ingredients: 2 cups of ripe cantaloupe cut...
Did you know that the simple act of gardening can be beneficial to your physical and mental health? Join Dr. Tracy Larson as she delves into the amazing health benefits of gardening in this week's...
The abundant produce we have already harvested motivated us to develop this cold soup to celebrate the fresh flavors. Chilling the soup for a couple of hours before serving heightens the taste. Ingredients: 6 ripe...
In this week's Motivation, Dr. Palermo discusses social jet lag. Social jet lag, caused by changes in your social schedule and habits, can have the same physical effects as traveling across the country or internationally....
Harlee Palmer, PA discusses the benefits of exercising outside in this week's Motivation. During this heatwave, head out early in the morning and remember to stay hydrated! View this post on Instagram A post shared by Thrive...
During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discovered Okra Water, a beverage made by infusing okra pods in water,...
There is a lot more attention paid to our food sources and the type of food we eat. We recognize the importance of organic, minimally processed foods and their roles in health and disease prevention....