In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Why are push-ups considered one of the best exercises? Push-ups are a highly effective bodyweight exercise that strengthens the chest, shoulders, triceps, core, and stabilizing muscles. They can improve strength, cardiovascular fitness, glucose metabolism, and...
Summer often brings a welcome change of pace. Vacations, family gatherings, long weekends, and time outdoors can make it tempting to put healthy habits on hold until fall. In this week’s Motivation, Dr. Palermo reminds...
Looking for an appetizer that feels restaurant-worthy but comes together with simple ingredients? These Shrimp Toasts are crispy, savory, and packed with flavor. Wild-caught shrimp, sesame oil, green onions, and tamari are blended into a...
What are the benefits of daily core exercises? Daily core exercises help improve balance, posture, stability, and athletic performance while reducing the risk of lower back pain and injury. Strengthening the abdominal and core muscles...
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this week's Motivation, Dr. Larson explains how body composition...
As grilling season returns, these Grilled Mediterranean Chicken Kebabs remain one of our favorite healthy dinner recipes. Marinated in extra-virgin olive oil, fresh lemon juice, garlic, and herbs, these colorful skewers deliver bold flavor...
By Nancy A. Palermo, MD Recent research continues to highlight the importance of strength training for health and longevity. As we learn more about the role of muscle in metabolic health and chronic disease prevention,...
Written by: Dr. Amy Fletcher Edited by: Thrive Carolinas For years, Polycystic Ovary Syndrome, commonly known as PCOS, has been one of the most common yet misunderstood hormone conditions affecting women. Now, the condition has a...
In this week's motivation, Dr. Fletcher discusses an important development in women’s health: the evolving conversation around Polycystic Ovary Syndrome (PCOS) and the proposed shift toward the term Polyendocrine Metabolic Ovarian Syndrome (PMOS). While many...
Need a dish to bring to a gathering? This Cleaned-Up Waldorf Salad is always a crowd-pleaser. It's packed with lean protein, crisp fruit, crunchy vegetables, and heart-healthy walnuts, all tossed in a lighter dressing...
Summer is a season of sunshine, vacations, outdoor activities, and time spent with family and friends. While the longer days and warmer temperatures offer many opportunities to recharge, they can also present unique challenges...
As we head into June and spend more time outdoors, it’s a great opportunity to focus on skin cancer awareness and the importance of protecting your skin every day—not just at the beach or...
