In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Glyphosate is one of the most commonly used herbicides in the United States and around the world. It’s found in transgenic crops like corn, soy, and canola oil, and while it’s healthy for those...
Detox the Mind, Body & Spirit In theories of acupuncture, humans are looked at as part of the natural world that surrounds them. Seasons change and during this transition from one season to another, it is...
https://vimeo.com/583339152 We all know that the main controllers of our weight are diet + physical activity. Did you know that sleep 😴 can really affect your weight + waistline? Dr. Larson explains why a good night’s...
It is normal to shed some hair. But if you are finding your shower drain is clogged every day or noticing a bald spot or thinning area it can be worrisome. We all want thick and...
Did you know that 50 million Americans have an autoimmune disease? Did you also know, our diets can often help reduce the effects of our autoimmune disease. Having one autoimmune disease greatly increases your risk of...
adapted from Forks Over Knives - Recipe Courtesy Pharmacy In Your Kitchen This summer salad is gorgeous and nutritious. It takes advantage of summer's peaches and blueberries and combines them with healthy ancient grain pasta,...
Have you ever had Baobab fruit or powder? This wonderful fruit is unavailable fresh in most parts of the world, so it is more commonly found as a dried powder. It has a nice and...
Autoimmune disease is the most common medical condition managed in our healthcare system, ahead of heart disease and cancer. In fact, 1 in 5 Americans suffers from some form of autoimmune condition yet it hardly...
Are you drinking enough water? Could you actually be drinking too much? Harlee Palmer, PA discusses the importance of hydration in this motivation! https://vimeo.com/580324042 ...
If you needed a reason to go peach picking this weekend.. here it is! This peach crumble from our friend LauraLiveWell is paleo, vegan, and won't leave you with a sugar hangover. Ingredients: 2-3 ripe...
This vegan salad is crunchy, flavorful, and packed with protein with no lettuce required! Recipe Courtesy: LauraLiveWell Ingredients: 1 c quinoa 2 cups water or broth (I like to use chicken bone broth for extra protein...
