In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
Sleep is a vital component of a child’s overall health and wellness. Sleeping the recommended number of hours on a regular basis is associated with improvements in Attention, memory, and learning Behavior and emotional regulation ...
Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian...
This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Even...
With the kids going back to school and the seasonal change of temperatures we're becoming more susceptible to cold and flu symptoms. Dr. Palermo discusses the importance of Vitamin D and other natural remedies to...
Dawn has been in the Charlotte fitness community since 1990. After receiving her BS in Exercise Science from Appalachian State University, she worked with the Charlotte Metro YMCAs as a Fitness Director, then opened her...
Avgolemono is a traditional Greek sauce made with eggs and lemons. It can also easily be prepared as a comforting chicken and rice soup. Soup Ingredients: ½ cup rice 1 chicken, cut up 3 quarts of water Salt and...
Are you curious about artificial sweeteners in your Diet foods? Do you wonder what effects they have on your body? Join Dr. Tracy Larson in this Motivational Monday as she shares her insights and why...
You might not know him but Jordan is the person who keeps Thrive...
Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy...
Dr. Scott Greenapple In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements. With each change of the season, there are elements and meridians that correspond. We look at the meridians and...
Fall is here and the season is changing. We're harvesting everything from the spring and summer. With this transitioning seasons, our lungs and large intestine are susceptible to illness. Dr. Greenapple addresses this and...
At Thrive we take an individualized and personalized approach towards treating our patients. Many people still don't know that Functional Medicine tries to help treat your ill by treating the root cause of the problem....
