In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
In this Motivation, Dr. Fletcher talks about “Long Haulers” COVID + the role of mitochondria (or the powerhouses in our cells). Join Dr. Fletcher as she talks about how to support mitochondrial health. If you...
Apple cider vinegar (ACV) is a useful tool in the kitchen and can be used in anything from marinades to dressings to sauces. Recently this folk remedy has been touted to fight infections, manage stomach...
In today’s Motivation, Harlee Palmer, PA, talks about the importance of sleep 😴 and how it is the foundation of good health. How many hours of sleep are you averaging per night? ...
Challenge yourself to eat new foods. This recipe may introduce you to new ingredients and flavors. Farro A traditional food of the Mediterranean. It is a hearty grain with a chewy texture and rich, nutty flavor...
Unfortunately, Covid-19 is still here. In this week's Motivation, Dr. Greenapple talks about treating long-haul Covid-19 patients with acupuncture. If you struggle with long-haul Covid-19 symptoms like brain fog and loss of taste and smell, contact...
This rice bowl is a light summer dish that has Unami and will leave you quite satisfied. If you cannot find Fresno peppers can substitute chili peppers or jalapeno peppers. Ingredients: 3 T coconut milk ...
So often, when we discuss being healthy, we often talk about eating better food or going to the gym. But exercise and diet don’t tell the full story of your health. In fact, how...
As we are now in our third year of COVID or post-COVID conditions, we are seeing a range of new, returning, or continuing problems that people experience after first being infected with the virus. Most...
In today’s Motivation, Dr. Palermo talks about Hormesis, healthy mitochondria, + HIIT training. Learn more and get moving - we all want to slow the aging process + be more resilient! ...
Our skin is the biggest organ in the body and certainly gets our attention more than the others. Our society is obsessed with perfection and anti-aging, which explains the many skin care products and procedures...
Summer is the perfect time to enjoy apricots. Do not knock this small fruit as it is packed with Vitamin C, fiber, and polyphonic antioxidants linked to reducing oxidative stress and inflammation. Enjoy fresh summer...
