In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
Over 12% of Americans have thyroid disease, and many do not even know it. The thyroid may be small, but it has a major impact on how you feel every da
In this week’s Motivation, Dr. Larson explains why prioritizing whole, real foods is essential for overall health and why simple choices at the
When most people think about their health, they focus on a single number: their weight. But that number alone tells only part of the story. In this we
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
Motivation with Dr. Fletcher Fatigue, brain fog, weight changes, or feeling “off”? Your thyroid could be part of the story. In this week’s M
The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can co
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
In this week’s Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progestero
May is Mental Health Awareness Month! 💚 We can’t consider mental health without talking about our neurotransmitters. Our neurotransmitters are the chemicals that help connect different neurons and different parts of our brain and other...
Ingredients (For Gyro Meatballs): 1 lb ground lamb (can substitute beef) 2 T minced red onion Two garlic cloves, minced ½ t salt ½ t rosemary ½ t pepper 1 t dried oregano 1...
Did you know that the more loving and connected conversations you have with yourself + others can help suppress inflammation? Learn more with Erika Shepherd, RN in this week's Motivation. If you need help taking control...
On January 10, 2022, FDA announced in a letter of enforcement discretion a newly qualified health claim for magnesium and reduced risk of high blood pressure. Both health claims and qualified health claims characterize the relationship between a...
In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily. Want to learn more? Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on...
Get a taste of summer with our mouthwatering shrimp tacos topped with sweet and tangy pineapple salsa! 🌮🍤🍍 Ingredients: For Shrimp 1 lb. Shrimp (tails off, deveined and peeled) 8 corn or gluten-free tortillas like Siete ...
[caption id="attachment_4832" align="alignleft" width="300"] Nancy A. Palermo MD[/caption] Getting quality sleep is foundational for optimal health yet one out of every three Americans is not getting sufficient sleep. This reduction in sleep quantity and quality is...
[caption id="attachment_4832" align="alignleft" width="300"] Nancy Palermo, MD[/caption] Have you ever been in a stressful situation where you were so overwhelmed you could not think straight? More than likely it was related to your cortisol levels. Cortisol,...
Ingredients: 1 lb shrimp, peeled ¼ cup dry white wine, good quality 4 large garlic cloves 2 T chopped fresh leaf parsley Pinch red pepper flakes Directions: Peel shrimp and remove veins. Cut a deep...
This article was first featured in The Hill. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important...
Below is a list of Exercises and Practices to Start at Home Cultivate Self-Awareness and Mindfulness “Self-awareness is the ability to take an honest look at your life without any attachment to it being right or...
Eating healthy does not need to be complicated. Sometimes the simplest of recipes can have the greatest impact. Those who live in the 💙 Zones have figured this out! Try this simple yet healthy...
